calories count calculator

Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! The fat loss results speak for themselves and have quickly convinced thousands of people to remodel their bodies, lives, and relationships for the better. I’d heard about the program from a coworker. Her sister had tried it and lost over 30 pounds in the blink of an eye! But as astounding as that was, I just couldn’t believe a woman over 60 like me could EVER change her body that much. “I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died. “I used to be so self-assured when I was younger. I knew I looked good. And I also knew I could get almost any man I wanted. But as I got older, it kept getting harder and harder to maintain the body I was so proud of. FACT: Either your fat burning hormones work with your weight loss goals or... against you! You can force your 4...


My name is Caleb O’Dowd. I’m the Founder of Daily Keto Meals — the fastest growing group on Facebook for Keto dieters. Day after day I hear dozens of people voice the following problems (perhaps one or more of them apply to you.) ► I don’t know how to figure out my macros. ► I can never keep straight how much protein, fat, or carbs I’m supposed to eat. ► Keto food is boring. ►Everyone else is losing weight on Keto but me. ► I lost some weight in the beginning but now I’ve stalled for a long time. Sometimes I spend time awake at night realizing how badly people want to succeed at Keto but get frustrated. Look there’s a lot of information out there about Keto. There are tens of thousands of videos on YouTube. There are probably more than 100 Keto groups on Facebook. It’s not because there isn’t enough information about Keto out there. In fact, there are billions of pages out there about Keto. It’s not that Keto is more expensive. Just add up the snacks, sodas, and shakes people ate before Keto and compare. I know that people start Keto...


Do you feel like you put more effort into hiding your embarrassing rolls than showing off the body you wish you had? I can assure you, that it isn’t just “that you’re older” and quite possibly it’s your doctor that is too “old school” to be up on the latest findings. All you want is someone to acknowledge that your body is crying for help. You want your energy levels back and would do anything to see a firmer, more youthful body again! It has been proven that short bursts of exercise provide the energy to tap into fat storing cells torching flab while releasing a “cocktail” of youthful hormones that create a firm and strong body promoting weight loss that lasts. Imagine Cutting Exercise Time Down by More than 88% while achieving Body Sculpting Results in 7 minutes! This is a digital product so that you can get started today and don't have to wait for anything to be shipped. No physical product will be sent to you Disclaimer: This product’s results will vary, but not if you let it sit in your inbox. The truth is that most people don’t do anything with...


Confused by the overload of fitness programs and information online? Follow the exact program that took me from 155lbs of fat to 125lbs of lean muscle! Hey, I’m Allison Green! You may know me from my band Millionaires or from the TV show, Bad Girls Club. Now I want to guide YOU through your fitness journey! After living a hard partying, always on the road, musician's lifestyle with my band Millionaires, it started to take a toll on me inside and out... I constantly felt sick, had no energy, and at my heaviest I weighed 155lbs! When it got to the point where I couldn’t even button my pants, I knew I needed to transform myself... First I tried experimenting with a ton of different workout routines including Circuit Training, Bodybuilding, Yoga, and Strength Training... After bouncing around between these workouts, I decided that I needed to come up with ONE program and commit to it in order to transform my body. So I worked with my fitness team to combine what I liked from these other workouts in order to develop a unique Diet and Exercise program for myself. Now I want to give you the EXACT...


The truth of the matter is there are a lot of steps involved in product creation, and it can often times take days or weeks to get it all done. It probably takes even longer if you're not used to writing extremely good content, or you've never written a high-converting sales letter before, or recorded your own videos before. Sure you could outsource it all to professionals to get it done for you, but when custom videos cost at least $300+, sales page designs start at $200+, copywriting for your squeeze page and sales page will run you well over $300+... ...costs start to add up extremely quickly, and you're looking at well over $1000+ to outsource everything. My team and I have created a massive "Business In A Box" PLR package that you can download right now, slap your name on it, and start selling as your own product within hours! This is an extensive training course that is going to show you everything you need to know to make noticeable gains within the next few weeks. You're going to be getting all the tools and sales pages you need to be able to sell this product as...


Are you gaining weight rapidly, especially around your tummy - regardless of everything you’re doing? Are you exhausted, anxious and stressed (can you even remember the last time you had a great night’s sleep)? If you just want to FEEL GOOD again - then this is definitely for you and you’re in the right place. It’s just that you haven’t known what you’re doing wrong - and what you should be doing instead. You’ll feel “yourself” again - relaxed, calm, happy and in control - able to deal with whatever life throws at you. You’ll lose weight and get rid of the jelly-belly without dieting and while still enjoying your favorite foods. You’ll fit back into your “old clothes” and say goodbye to cellulite so you can start loving your body again. You'll wake up feeling refreshed after a great night’s sleep, full of energy and looking forward to your day. And you’ll do all of this while rediscovering the passion for life you once had, feeling confident, happy and looking forward to the future. This is a photo of me in my mid-30’s on my way to adult diabetes, metabolic...


The LeanFast Rapid Fat Loss Program comes with detailed guides, calculators, training programs and much more, showing you EXACTLY what you need to do to lose body fat, maintain muscle, and build a lean, athletic body. This program is the 'missing element' in the intermittent fasting and weight loss world. It is a complete plan, not just a bunch of soundbites and tips. It's natural, safe, and designed to help you get the weight off and KEEP THE WEIGHT OFF. This is a lifestyle program that you are going to love. Here's what's included. Don't forget, I'm throwing in a professionally narrated audiobook if you purchase today! Providing a handy overview and aide memoire to the LeanFast RFL system. You'll also get the 16:8 intermittent fasting 'cheat sheet' to print out and stick on your refrigerator 70 pages providing all the information you need. A detailed discussion on daily intermittent fasting, meal timings and meal ratio advice, how to set up your day AND your training for maximum results, foods to eat and foods to avoid. What foods you need to count and what you can eat freely. PLUS a detailed guide on assessing progress. 60 Second Personalised Nutrition...


Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health. And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too. I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go. So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen. I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week. You don’t have to buy any supplements, products or speciality foods. This meal...


I’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat. I invite you to continue reading why intermittent fasting and chaos can be your savior (and how it was for me), and I thank you for being here. The pictures above showcase what can happen if you embrace chaos.These pictures are “real.” No fancy lighting, make up, or photoshop. Just me with a cheap digital camera. And, of course, feeble posing attempts. Regular bulking and cutting never worked for me. That’s good news though. When you synthesize the three tenants of chaotic nutrition (you will learn these soon), you don’t gain fat on your muscle building quests. So you never have to cut again. You simply go on a forever muscle building endeavor, and maintain a comfortable body fat level year round. If you’re wondering why I’m smaller in July in the picture above, I have one word for you: chaos. So, if I may...