bodybuilding workout training videos

You want more clients, and your competitors are looking to crush your business. How do you build a fitness business where everyone wants to come and train with you and where competition is a non-issue? There’s only one thing your fitness bootcamp and personal training clients really want – and that’s results. And if you can deliver the fat-burning, muscle-building and conditioning results that your clients want, then your boot camps and training sessions will always be packed and profitable. Guaranteed. You’ve probably tried out plenty of training techniques, including the “tried and true” weight training. But let me tell you something—your clients want more and they’re constantly on the look out for the next best thing. They want something different. And if you don’t provide it for them, they’ll find someone else who will. I know you’ve heard a whole lot about kettlebell training. Maybe you’ve even tried it for yourself or for your clients. If you weren’t absolutely thrilled with the results, there’s a good chance that no one ever taught you the right way to use this type of training. Because once you start...


This program includes 2 tracks depending on your goal: 1) LEAN-ONLY: 6 weeks of programming for fat loss, requires a 5 days/week commitment, all 20 minutes or less. 2) STRONG + LEAN: 12 weeks of finishers programming to supplement your traditional strength training program, maintain muscle, lose fat. Delivered via PDFs for print-and-go, exercise tutorial videos for each individual workout and information on how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever! I'm the founder of JillFit Physiques, creator of the #Moderation365 movement, and a certified personal trainer with a BS in Exercise Science and an MS in Clinical Nutrition. Over my last 20 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write hundreds of articles on fitness and nutrition for publications like Women’s Health, Prevention, OnFitness and others, as well as on my own site at JillFit.com, to personal train thousands of clients using the techniques included in #PhysiqueFinishers to get clients results in less time. It's possible to reach a point of diminishing returns...


Start preparing with the first specific and comprehensive fitness program for firefighters, by firefighters. Created by Fire Captains Christian Carson and Ryan Provencher, First Alarm was designed to fill the void for specific and comprehensive firefighter fitness programming that existed in the fire service. Through our intimate knowledge of firefighting, our experience as fitness coaches, and years of training and testing our program, we have brought you the first and only specific and comprehensive firefighter fitness program designed by firefighters, for firefighters. “I just picked up the full product! Holy Moly; you guys really out did yourselves! It’s GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. Well Done!” The best TACFIT format and delivery system to date! I never expected such high quality and such easy access delivery! Just jumped in…looks great, professional, and high quality! Can’t wait to really work this program! I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I’m on it! My new fitness program has begun. The workouts are easy to fit into my day. Moving from one skill level to the next is a great and obvious...


Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries. Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury. Mobility Exercises – Mobility exercises will help improve your ability to actively move through a full range of motion which can directly enhance your movement patterns when skiing by helping you to be more efficient, expend less energy and reduce your injury risk. Activation Exercises – These exercises will help turn on any under-active muscles so that when you are performing the functional strength exercises your muscles are more likely to fire in the correct sequence. For example many people are quadriceps dominant and have glutes that are...


The Bikini Guidebook is Your Step by Step Workout Plan to Help You Look and Feel Your Best for Bikini Season.. or Any Season! In 2010 when I became a personal trainer I did it because I felt like I had a secret I needed to share with the world. I had JUST transformed my body in a way I never thought possible. So I know what it’s like to want it BADLY, but feel like no matter what, it wasn’t going to be possible to achieve it. But I did, which is why I want to help you… Then in 2012 and 2013 I did a few bikini competitions. I got myself down to 14% body fat with clean eating, lifting and cardio and I knew I wanted to help others get healthy and lose fat too, so I wrote down every one of my workouts to put together a plan for you. The key is to be consistent and with this program, you can do that. You can workout from home in a pinch. You will always have a plan written out for you. You can arrange your workouts ahead of time, each week, so that...