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If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength. That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it. It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again. Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time. If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle. But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results. The total weekly training volume they use will kill the steroid free, skinny guy who...


International Bestselling Author Hugo Rivera, Is Coming Out Of Retirement To Share His “Flat Belly Transformation” Strategy Which Will Help You To Melt Away Stubborn Belly Fat, Reveal Your 6-Pack & Get Into The Best Shape Of Your Life… In a moment, I’m going to share with you a BRAND-NEW fat-loss method called Flat Belly Transformation. It’s a revolutionary new method, backed by science, which takes just 20 minutes, three times per week to produce remarkable results. More importantly, it’s been used by over 2 MILLION people to burn stubborn body fat, boost metabolism and reveal a lean and sexy stomach. Over the last 20 years working in the fitness industry, I’ve been fortunate to achieve all of my major goals. And most importantly, I married the girl of my dreams Cecile, and we had a beautiful son who follows my footsteps. At age 11, I weighed 170 pounds, at only 5 feet tall. That’s morbidly obese, and I had no idea what to do about it. Neither did my parents. They were both overweight, and they didn’t understand how to cook healthy meals for our family. I hated gym class, not...


V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals. We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness. I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore. With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients. We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein. A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts. —Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man...