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My name is Caleb O’Dowd. I’m the Founder of Daily Keto Meals — the fastest growing group on Facebook for Keto dieters. Day after day I hear dozens of people voice the following problems (perhaps one or more of them apply to you.) ► I don’t know how to figure out my macros. ► I can never keep straight how much protein, fat, or carbs I’m supposed to eat. ► Keto food is boring. ►Everyone else is losing weight on Keto but me. ► I lost some weight in the beginning but now I’ve stalled for a long time. Sometimes I spend time awake at night realizing how badly people want to succeed at Keto but get frustrated. Look there’s a lot of information out there about Keto. There are tens of thousands of videos on YouTube. There are probably more than 100 Keto groups on Facebook. It’s not because there isn’t enough information about Keto out there. In fact, there are billions of pages out there about Keto. It’s not that Keto is more expensive. Just add up the snacks, sodas, and shakes people ate before Keto and compare. I know that people start Keto...


This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. We have the power to feel great in our skin and should be able to enjoy great foods without feeling guilty, sad or frustrated wouldn't you agree? Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts. I’m Karine Losier. As I think you've noticed, I have a strong passion for food, fitness, and culinary adventures. That's right, I'm like the Lara Croft of fat loss cooking! I'm a real kitchen glamour renegade. I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. I find it fascinating to challenge the 'professional' methods using my self-taught tricks and produce recipes that taste just as good, if not better than what so called "health chefs" can create. One thing that separates me from other chefs is that I also have a Masters degree in psychology. I've had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat. That makes...


Get access to recipes adjusted to your measurements, age, preferences and goals. Use the meal-plan alone or cook for the whole family! Following a meal plan doesn´t mean being hungry all the time. With Fitlap you can eat a lot of healthy food. You will get access to your personal meal plan right after filling out the registration form. After that you can access it from everywhere. No need to save a pdf or wait to receive your next weeks meal plan via e-mail. We have a support group on Facebook. Get your questions answered fast by the people who are going through the same things as you. We have support online every day. Ask questions and we answer you as fast as we can. If you need motivation, we help! You can find support chat from bottom right corner. Adding family members to your account is included in the price. The habits learned in an early age are important and help them to make better decisions in the future. Impulse purchases have an effect on your budget as well as waistline. Hold both under control with the grocery list. You don't have to count calories with...


If your diet allowed you to eat delicious foods until you were FULL & COMPLETELY SATISFIED, every single day, and STILL feel truly confident in your own skin, do you think you could stick to it? Today, as a new mom, with a time-consuming business, parental pressures, family responsibilities, lack of time and an increased energy demand... I needed a diet with variety, flavor and taste. One that didn't make me obsessed about calories. One that didn't leave me starving. One that kicked fat to the curb and made me confident in my own skin. That was the story of my life until I discovered the incredibly simple 3-Step Skinny Solution which you'll learn about in just a moment... I am 1 of 17 siblings - yes, all 17 from the same parents - a proud wife and a new mom, committed to watching her precious daughter and brand new baby boy grow up beautiful, strong and healthy. In the fitness world I'm better known as "Flavilicious," the creator behind the best-selling female workout systems Full-Body-Licious, Curvalicious and Musclicious. Today I am proud to release my brand new Flavilicious Cooking system that you'll learn about shortly. I am...