beginners workout for losing weight

Dumbbell Domination includes 18 intense workouts that improve conditioning, boost strength, and burn body fat — all in 25 minutes or less per session. Dumbbell Domination gives you the freedom to choose when and where you want to work out so that you can enjoy adventures, moments with your family, and traveling while you work or build your business. Each workout comes with 3 levels of intensity that give you the flexibility to choose your own adventure every day. Use these workouts as a 6-week program to start your fitness journey or as finishers to ice off one of your strength training sessions. It’s your life, I created Dumbbell Domination because you deserve to choose how and when you want to work out. It’s for everyone who wants a workout program that fits their life — not a program that puts you in a box. Whether you’re just starting your fitness journey or far along the path, a mom who has to work out while the kids nap, or a traveling entrepreneur, Dumbbell Domination has workouts and intensity you’ll love. You don’t need a gym full of equipment and loud noises to get an intense workout...


Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid long “dreadmill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise? Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here.) In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything. No kidding. Some of us have known for a while now that doing super-short metabolic-resistance-training sessions — in other words, lifting weights faster — can burn more fat, build more muscle, rev your metabolism, and improve your work capacity better than typical aerobic exercise sessions (which often take much, much longer and deliver less of a payoff). In other words, strength...


In 2008, I was fortunate to work with Maggie from the Biggest Loser, and it really added to my perspective on helping people to lose weight and get into shape. What I realized is that no matter how much I knew and no matter how much I wanted to help people, they had to take it upon themselves to follow my guidance and put in the work. Maggie was so motivated to lose weight that she just simply wouldn't accept failure as an option, and I know she inspired many others to lose weight, exercise, and eat better. Seeing Maggie at the Biggest Loser Finale was one of the proudest moments in my 10 years as a physical therapist and personal trainer. I feel blessed to have had the opportunity to work with her, and even though I may not be able to work with you in person, I hope that my website or books can help you in some way. Are you obsessed with getting rid of belly fat and losing stomach fat, but don't know where to begin or what to do? Certified Personal Trainer, Licensed Physical Therapist, Motivational Speaker, Natural Bodybuilding Champion, Teacher, and Coach Charles Inniss...


Drew…I have to admit, at first this program sounded too good to be true…but I couldn’t believe that it actually worked SO WELL. I went from a size 16 to a size 8. I was around 180 pounds when I started and now I’m at 135. I was so afraid that I would gain all the weight back like I have with past diets I’ve tried, but here I am, 3 months later, and I still haven’t gained ANY weight back. Everyone I know keeps asking me how I lost so much weight! I’ve already recommended your program to all my friends. This program has been a life saver! I was looking for an easy way to lose belly fat that I could do even with my crazy schedule. I barely have any time to prepare meals so I often skip them. I needed something quick and easy. I was amazed just how easy you’ve made this. After 2 weeks, my clothes are fitting better, I'm never hungry, and I have more energy than I know what to do with. And with the money I’m saving on groceries every week, I...


Confused by the overload of fitness programs and information online? Follow the exact program that took me from 155lbs of fat to 125lbs of lean muscle! Hey, I’m Allison Green! You may know me from my band Millionaires or from the TV show, Bad Girls Club. Now I want to guide YOU through your fitness journey! After living a hard partying, always on the road, musician's lifestyle with my band Millionaires, it started to take a toll on me inside and out... I constantly felt sick, had no energy, and at my heaviest I weighed 155lbs! When it got to the point where I couldn’t even button my pants, I knew I needed to transform myself... First I tried experimenting with a ton of different workout routines including Circuit Training, Bodybuilding, Yoga, and Strength Training... After bouncing around between these workouts, I decided that I needed to come up with ONE program and commit to it in order to transform my body. So I worked with my fitness team to combine what I liked from these other workouts in order to develop a unique Diet and Exercise program for myself. Now I want to give you the EXACT...