advantages and disadvantages of resistance training

A body that is in pain or tense negatively affects our mental capacity. Ever tried to concentrate with a toothache? Luckily, the reverse is also true. With the "Stress Response", hormones raise the heartrate, quicken the breath and prime the muscles for action. It's a vital survival mechanism, however long term stress can cause serious damage. On the other hand, with the "Relaxation Response"... your heart rate decreases... blood pressure stabilizes... muscles relax. "In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity." - Lawrence Robinson Our bodies are programmed to heal. You don't tell your finger to heal a paper cut. It just does. However, an overworked mind interferes with the healing process... especially when it's thinking about what could go wrong. Certain mindfulness techniques balance different areas of the brain. The stress response starts to disconnect. Mindfulness brings natural order back to the artificial chaos. Hi, I'm Greg Thurston, and I'd love to share with you a unique method to live your most authentic and fulfilling life. I'm about to show you a discovery which appeared in my life...