maintaining weight calculator

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there. She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.” Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged. She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting. The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years. They understand the rules: the foods...


Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! The fat loss results speak for themselves and have quickly convinced thousands of people to remodel their bodies, lives, and relationships for the better. I’d heard about the program from a coworker. Her sister had tried it and lost over 30 pounds in the blink of an eye! But as astounding as that was, I just couldn’t believe a woman over 60 like me could EVER change her body that much. “I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died. “I used to be so self-assured when I was younger. I knew I looked good. And I also knew I could get almost any man I wanted. But as I got older, it kept getting harder and harder to maintain the body I was so proud of. FACT: Either your fat burning hormones work with your weight loss goals or... against you! You can force your 4...


Have you ever wondered how you could have one of those amazingly realistic looking and incredibly well detailed model train layouts in the space you have available and within your budget… no matter how limited your space or budget may be? Have you wondered how the best model train layouts never seem to suffer with derailments or erratic stops and starts? If you answered ‘Yes’ to any of these questions, then you are about to discover the one unique resource on the internet that can make your model train dream a reality in days! This is the very best source of specialized model train how-to information. It will teach you how to build a model train layout that you will be supremely proud of. This is a comprehensive beginner through to intermediate, step-by-step approach to the best hobby in the world. The information in this downloadable step-by-step system is an absolute “must have” for beginners and will also benefit any intermediate railroader… …Even better, is the fact that this information is laid out in a way that’s easy to understand, easy to use, and even easier to put into action right away. Just follow...


Hi, Im Tom, and in a moment, you'll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my body, and winning my first bodybuilding championship at the age of 21... More importantly, you'll see how these little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want... Read this page to the end, and I'll also give you all the details about the unusual system that hundreds of thousands of people have already used - instead of dieting - to transform their bodies forever... And for the first time ever, I'll unveil the new 7-Day "quick start" that gets you going faster than ever before. Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders)... It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 40, this could easily take 10 years...


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Workout Finishers Expert Mike Whitfield introduces his breakthrough “Metabolic Stacking” training to help you torch body fat and smash any plateau in as little as 3 minutes without EVER stepping on a treadmill again… Groundbreaking report by Mike Whitfield shows 4 strategies to TRIPLE your results with no cardio… Creator, Workout Finishers System Contributor to the Men’s Health Big Book of Getting Abs First, I want to tell you I know exactly how you feel right now. It happens. You graduate high school. You get married. Maybe you have kids. The weight comes on. First, it’s five pounds. Then it’s ten pounds. Then your clothes get uncomfortable and the excuses come… “Well, I’m older now. It was bound to happen” But something inside of you is set off because you’ve had enough, so you head to the gym to start your workout routine. But four months later, you’re feeling and looking the same. Your clothes are still tight. You’re still frustrated. And to make things worse, you’re bored with your workouts and you find yourself working out too much, especially when you don’t see a difference in the mirror. You’re...


If you don't have a clue what to do to when your ferret bites people or goes to the bathroom outside the litter box (even though they're supposed to be trained) -- Learn everything you need to know to have a long life with a well-behaved ferret who's pleasant to be around and feels affection toward you. You see, I've been a small animal trainer and breeder for a few decades now, and the techniques I've developed have become something of a legend among ferret fanciers. And recently I finished packaging up my secrets into a guide I call Find Out About Ferrets: The Complete Guide To Turning Your Ferret Into The Happiest, Best-Behaved, and Healthiest Pet In The World! I wrote it in plain, conversational English that's easy to follow -- even if you've never owned a ferret before and don't know the first thing about them (other than you might want one). As a complete system, this guide will reveal to you everything you want to know about ferrets. That's why... Lizzie, a recent client, called me in tears. After only 2 short months, she was about to take Janie, her adorable albino ferret, back to the shelter...


Discover the Off-Ice Training Program that is Guaranteed to Give You the Strength, Speed, Power, and Conditioning to Break Away from Your Competition! For the first time ever, hockey training specialist Kevin Neeld is revealing the exact training programs and methods he’s used to help players progress from the youth to professional levels! Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before. Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility. You, like many players, may have to resort to borrowing old programs handed down from your friend older sibling’s former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players. Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you! I know, because I hear from S&C Coaches at these programs about how woefully unprepared most new players are. The reality...


New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs... Even If You Don't Have Fitness Model Genetics In the next few minutes, I'm going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an "unfair advantage" because so few people know about it. The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat. You're about to get access to insider information that has been allowing a small group of men and women "in the know" to gain muscle without adding an ounce of fat... to lose fat without losing muscle... and even to achieve the "holy grail" of body transformation goals... " I used The Holy Grail (THG) system this summer to trim fat while holding onto muscle. I managed to go from “lean” to “ripped”. Using the strategies detailed in THG I cut from 10% to less than 5% body fat! Now I am using THG to add even more muscle without getting fat. This program...